1/13/2024 0 Comments Keto vanilla wafers![]() ![]() If you like creamy keto-friendly desserts, make this pumpkin custard. Just make the crust, then spoon the banana pudding on top and let it chills. Or, use this crust from this keto cheesecake bars recipe and make a banana pudding pie. Or, you can serve it with some keto-friendly vanilla wafer cookies. I like to grab a spoon and just enjoy it like it is. There are quite a few different ways to eat this pudding. In fact, it’s so kid-friendly that I often double it so that they can each enjoy a bowl or a small cup of it too. This is a very popular recipe for my kiddos. ![]() This isn’t a last-minute recipe – give it plenty of time to chill so that it reaches the perfect texture. But you won’t have to use the oven at all. It takes about 2-3 hours for this pudding to set completely in the refrigerator. ![]() I just love that this is a no-bake dessert! It does involve a small bit of time over the stove in order to temper the egg yolks. To achieve the pudding consistency, you need a powdered sugar substitute. Don’t try to use a liquid or granular sweetener instead. You also use a confectioner’s sugar substitute. One of my favorite things about this recipe is how creamy it is! Use heavy whipping cream – that is what will make it extra velvety. You can’t tell that there aren’t bananas in this incredibly light and creamy pudding. It’s all the same banana flavors, without the sugar and carbs. That’s why I used banana extract instead. Definitely not something you want to eat if you are on a low-carb diet. It still has the same light flavor and melts on my tongue the same way – but there are just 3 grams net carbs in each serving. Now that I’m on the keto diet, I recreated this recipe with sugar-free ingredients. When I was a kid, I couldn’t get enough of banana pudding. I’ve also made my favorite lunch food – keto hot pockets! They are just as delicious and don’t take much effort to prepare. I made a low-carb version of a strawberry shortcake that I and my kids love to make whenever we crave strawberries. I love recreating recipes from my childhood into low-carb and keto-friendly versions. Enjoy the fresh and smooth flavors of keto banana pudding – and still stay within your macros! It’s the best keto snack or dessert. ![]()
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